Source: http://www.sciencedaily.com/rss/top_news/top_science.xml
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Source: http://www.sciencedaily.com/rss/top_news/top_science.xml
Arlen Specter Winsor McCay Amanda Todd washington nationals Gary Collins bus driver uppercut Alex Karras
She became ?America?s toughest trainer? after helping contestants shred a ton of weight on the hit TV show ?Biggest Loser.? and she makes no excuses for her ?tough love? attitude.
Whether it is the countless contestants or you at home, Jillian Michaels wants you to live your best life. Having grown up overweight herself, she has learned what it takes to get results. If you have tried one of her many hardcore workout DVDs or read any one her books, one thing is for sure, she gets results.
Last month, Michaels released her seventh diet book ? that she actually never thought she would write ? ?Slim for Life.? According to Michaels, ?Slim for Life? is everything she has learned over more than 20 years as a health and wellness expert and created a simpler approach to helping people slim down for good.
?There is so much conflicting information out there that it is easy to feel confused and overwhelmed when it comes to losing weight and keeping it off,? she says. ?In the book, I share simple strategies and tips for eating, exercising, shopping and living with no gimmicks. I break through all the myths and misconceptions to share information that people can really use and customize to their daily lives.
?It really is the best of what works to help give everyone the body, health and life that we all want and deserve in the easiest most cost effective way possible.?
Q: What is some of that bad advice you can?t believe people will follow?
A: There are so many. A couple big ones:
MYTH: High-protein
low-carbohydrate diets are a healthy way to lose weight. FACT: Complex carbs are a necessary source of essential vitamins and minerals that the body needs. Fat comes from too many calories, not too many carbs.
MYTH: Eating small, frequent meals boosts Your metabolism. FACT: It is based on the theory that if you keep adding small amounts of food to your fire (that fire being your metabolism) you?ll keep it going strong and burn more calories overall. The OPPOSITE is true. If you keep adding food to the fire, you?ll never dig into your fat stores.
The goal is actually to eat every four hours. In the book I explain my ?Four-by-Four? rule. Eat four times a day, every four hours. This means one substantive, healthy snack between lunch and dinner. This will help stabilize your blood sugar, optimize insulin production and manage hunger ? all of which are critical to weight loss and staying slim.
Q: What are some of the areas we slip up on and need to be more mindful of?
A: What we eat. Not just the number of calories ? which can still be an issue as it is so easy to eat more calories than we realize ? but things like skipping meals, eating processed foods filled with chemicals, and grazing all day are all common mistakes that can really get things off track very quickly. Another big one is lack of sleep. So many of us don?t get enough sleep (7 to 8 hours) and this does play a critical role in the effort to lose weight.
Q: I like how flexible ?Slim for Life? is. A lot of health books can be very regimented and unrealistic. You have created eight chapters that are like a challenge with points awarded to your slim suggestions. The higher the points you attain the faster the results. Can you explain how this all works?
A: The point system is an important part of making ?Slim for Life? customizable to the individual, so the plan they choose lasts forever. I know that it isn?t realistic for people to do every single thing in the book every minute of every day. The points system is essentially a ?hierarchy of slim? that specifically tells you which tips and pieces will give you the most bang for your weigh-loss buck.
3?s are the most powerful and important, 2?s are solid and useful but not utterly essential and 1?s are a nice add on. All will help you get slim, so you you like one more than another, have at it. The whole point of ?Slim for life? is to create a structure that works for you.
Q: We are a world of quick fixes, and while we know there aren?t any, do you feel that weight training and circuit training can get us fit more quickly than long bouts of cardio?
A: You can see great results fast when you work out smart and hard. I definitely understand how tough it can be to find the time for a workout. I don?t have a lot of time for mine, but I make sure they are very effective and work out HARD when I hit the gym.
Working multiple muscle groups at the same time and doing high-intensity interval training circuits to really blast the heart rate are both key in seeing great results in less time.
Q: While diet and exercise are the more important part of a healthy lifestyle, you also touch upon other things in our lives that can be roadblocks preventing us from reaching full potential such as cleaning and hygiene products, traveling and even the way we dress.
A: As I mentioned above, sleep is really crucial. And so many of us neglect it all the time. The fact is, sleep plays a huge role in our hormones, our metabolism, our energy levels and more. It is crucial that we get sleep.
Another thing we can do is work to be as natural as possible. Not just in the food we eat, but in the products that we use. Chemicals really have no place in or on our bodies and can wreak havoc on our metabolism. Going natural as much as possible can make a big difference.
Q: I could totally visualize you spraying Heidi?s cookies with dry shampoo in your section called ?Wreck Havoc.? I?ve actually seen some reality TV people do this. How do we do this and not just reach for something else?
A: The key is too control your environment. Will power is like a muscle: The more you use it the more fatigued it gets. Remove temptation whenever and wherever possible. So if you destroy the cookies, make sure you don?t have cake in the fridge.
Q: Eating at night has always been a big no-no. You say we can, but just no carbs three hours before bed. What would be Jillian approved evening meals and snacks?
A: I really don?t snack before bed. I?m pretty good at adhering to the 4-by-4 rule, but if I did I might have veggie sticks and hummus. A low-fat cheese stick with a couple slices of turkey. A deviled egg. Some turkey or beef jerky and so on.
Q: On March 5, you will release another killer DVD, Hard Body. How does this DVD fit in with the book?s advice, and what else should we do the other five days? (see below for my review of the DVD)
A: My DVDs essentially take all my fitness advice and make it failproof for you. There is no thinking required on the part of the consumer. They simply pop in the DVD and I provide all the knowledge. They simply need to show up!
Q: Now that you have added two little ones to your already busy life, how has your diet and exercise regimen changed to fit it all in? Moms never seem to find the time for themselves to work out and often grab-n-go snacks in their free time. What are some of your top tips for fitting it all in and taking care of yourself?
A: It?s true. With two small children at home, I have to work my workouts into the schedule in any way I can. Sometimes this means hitting the gym while my mom watches the kids. Sometimes this means getting on the treadmill or doing a DVD workout after the kids have gone to sleep.
I also do everything I can to be active WITH my kids. I take the baby for a hike in the Bjorn. Or I take my toddler in a sidecar for a bike ride. I do all I can to both keep myself fit and set a good example for my kids, creating healthy habits early.
When it comes to food, I make sure to have healthy alternatives on hand, so they are easy and readily available. Raw almonds, non-fat greek yogurt, organic string cheese, even Popchips when I?m feeling like a little treat. The key is to having healthy choices at the ready on those busy days.
Q: Finish this sentence: ??Slim for Life? is not another diet book, it?s a ??
A: way of life that will make you happier and healthier ? permanently.
(Get your copy here)
WORKOUT DVD REVIEW:
Title: Jillian Michaels Hard Body
The skinny: This 45-minute workout consists of two quick paced interval-style workouts. There are seven segments that you repeat twice. The moves are hardcore exercises that you have come to expect from Michaels, but the key to getting the Hard Body the title suggests is how she has taken her traditional moves and intensified them by moving quickly and adding weights to most all of the cardio moves. Michaels describes the moves before she performs them so you won?t fall behind or be confused. As you?ve read in her interview, these quick intervals shred fat fast. The DVD is for all levels with a modification offered for every move, but if you are truly going to get that Hard Body you will need to kick it up a notch and be sure to watch what you eat.
How to buy: $13, amazon.com or jillianmichaels.com
For those of you who want to get extra inspired get tickets to one of her ?Maximize Your Life Tour? shows where she will talk about:
For a special message from Jillian listen here
clane@timesunion.com ? 518-454-5436 ? @tiredorinspired ? http:facebook.com/carinlane.healthylife ? pinterest.com/carinlane
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With a number of other countries already in line to get their hands on Mozilla's Firefox OS, it's pretty clear that the company doesn't have the States at the top of its list of priorities. While attending its press conference at MWC today, however, we just had to ask: when will we be getting a turn at the mobile operating system? CEO Gary Kovacs assured us that the US is indeed on the list (albeit a bit further down), and his company has both plans and partners lined up for what looks to be a 2014 release time frame for the low cost operating system.
Filed under: Cellphones, Software, Mobile
Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/SE89jXkiR0A/
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I updated CM10 on my AT&T Galaxy S3 to the 4.2.1 version from the 4.1.1 version and it worked fine except I lost all my contacts, so then I found out that I needed to flash Gapps, which I did but then as soon as I booted the phone it wouldn't load and kept telling me all the Gapps stuff has stopped working so then I made it to the settings screen and then reboot into recovery and reflashed the CM10 nightly and now the phone won't boot past the rotating CyanogenMod logo and recovery won't work and nor will download mode. I have no idea what to do and I am going nuts as I need the phone tomorrow. PLEASE HELP.
Source: http://androidforums.com/t-galaxy-s3-all-things-root/692036-help-galaxy-s3-fubar.html
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SANTIAGO, Chile (AP) ? Newly published U.S. documents indicate that Chilean dictator Augusto Pinochet sought to use military force to annul the referendum portrayed in the Oscar-nominated film "NO" that ended his brutal regime. The plan was rejected by his fellow generals, the papers say.
The formerly top-secret documents posted by the independent U.S. National Security Archive on Friday also show U.S. officials warning Chilean leaders against violence if Pinochet tried to use force to stay in power.
Pinochet "planned to do whatever was necessary to stay in power" just a day before the Oct. 5, 1988, referendum, according to a Defense Intelligence Agency document based on information from a Chilean air force officer.
"Pinochet reportedly told advisors: 'I'm not leaving, no matter what,'" the document said.
The documents also show that U.S. officials and agencies backed the anti-Pinochet campaign, even though the U.S. government had worked to undermine the socialist administration of President Salvador Allende that Pinochet overthrew in a 1973 coup and initially supported the new regime.
The papers portray Pinochet as furious after the vote results.
In a last attempt to retain power, the strongman who once compared himself to the greatest Roman emperors asked the members of the military junta to meet in his office in the presidential palace at 1:00 AM," says a report by the Defense Department titled: "Chile: plebiscite goes forward as Pinochet apparently loses."
A CIA source at the meeting describes Pinochet as being "nearly apoplectic" about the results.
"Pinochet was prepared on the night of 5 Oct to overthrow the results of the plebiscite," an informant said in a report by the State Department titled: "Chilean junta meeting the night of plebiscite."
Pinochet had a document prepared for other generals to sign and "spoke of using the extraordinary powers to have the armed forces seize the capital," says one of the reports by the Defense Department.
But even his closest allies said no. The air force commander, Gen. Fernando Matthei, "told Pinochet he would under no circumstances agree to such a thing ... Pinochet then turned to the others and made the same request and was turned down."
Losing all backing to overthrow the plebiscite, Pinochet accepted his defeat.
The lead-up to that decision is depicted in "NO," which is up for an Academy Award as best-foreign language film on Sunday. The Chilean film is based on the publicity campaign that helped oust Pinochet and return Chile to democracy.
The general ruled Chile from 1973 to 1990. He died under house arrest, without ever being tried, despite charges of illegal enrichment and human rights violations.
"We negotiated with him because we were never able to judge him and Pinochet died a free man and a millionaire," said Pablo Larrain, director of "NO," in an interview last month with The Associated Press.
The film's July premiere in Santiago unsettled many audiences because Chile remains deeply divided over Pinochet's regime.
He shut down Congress, outlawed political parties and forced thousands of dissidents into exile, while his police tortured and killed thousands more.
But loyalists saw him as a fatherly figure who oversaw Chile's growth into economic prosperity and kept it from becoming a failed socialist state.
"Given the entrenched and violent nature of Pinochet's dictatorship, the No Campaign's victory is all the more dramatic," said Peter Kornbluh, author of "The Pinochet File: A Declassified Dossier on Atrocity and Accountability."
Forty years after the coup, Kornbluh said, "It is not only important to remember how he took power, but was forced to relinquish it."
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On the web: http://www.gwu.edu/~nsarchiv/NSAEBB/NSAEBB413/
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Luis Andres Henao on Twitter: https://twitter.com/LuisAndresHenao
Source: http://news.yahoo.com/report-chiles-pinochet-wanted-anti-vote-violence-204935155.html
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LEVITTOWN, Pa., Feb. 22, 2013 (GLOBE NEWSWIRE) -- StoneMor Partners L.P. (NYSE:STON) today announced it had acquired the Seawinds Funeral Homes located in Central Florida. Seawinds consists of 6 funeral homes situated between Melbourne and West Palm Beach. Two of the homes also contain cremation facilities. The transaction was completed through a combination of cash and equity, and was funded under StoneMor's existing credit facility. It is expected that the properties will be managed by StoneMor's Lohman Funeral Homes operations.
At the same time, StoneMor announced that it had amended its credit agreement to increase its credit facility by $10 million to $140 million.
Commenting on the acquisition and the revised credit agreement, StoneMor Partners President and Chief Executive Officer, Larry Miller, said, "This Seawinds acquisition further enhances our Florida operation in a number of ways. We expect that the acquired properties will be immediately accretive and the acquisition will be deleveraging under our credit facility. We also believe we will be able to grow the business under the Lohman team.
"The revised credit agreement provided us with the added flexibility to pursue this acquisition. We have built a strong foundation in the Florida market, and we look forward to creating additional value for our unitholders."
About StoneMor Partners L.P.
StoneMor Partners L.P., headquartered in Levittown, Pennsylvania, is an owner and operator of cemeteries and funeral homes in the United States, with 276 cemeteries and 92 funeral homes in 26 states and Puerto Rico. StoneMor is the only publicly traded deathcare company structured as a partnership. StoneMor's cemetery products and services, which are sold on both a pre-need (before death) and at-need (at death) basis, include: burial lots, lawn and mausoleum crypts, burial vaults, caskets, memorials, and all services which provide for the installation of this merchandise.
For additional information about StoneMor Partners L.P., please visit StoneMor's website, and the Investor Relations section, at http://stonemor.com.
Forward-Looking Statements
Certain statements contained in this press release, including, but not limited to, information regarding the status and progress of our operating activities, the plans and objectives of our management, assumptions regarding our future performance and plans, and any financial guidance provided, as well as certain information in other filings with the SEC and elsewhere are forward-looking statements within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934. The words "believe," "may," "will," "estimate," "continue," "anticipate," "intend," "project," "expect," "predict" and similar expressions identify these forward-looking statements. These forward-looking statements are made subject to certain risks and uncertainties that could cause actual results to differ materially from those stated, including, but not limited to, the following: uncertainties associated with future revenue and revenue growth; the effect of the current economic downturn; the impact of our significant leverage on our operating plans; our ability to service our debt and pay distributions; the decline in the fair value of certain equity and debt securities held in our trusts; our ability to attract, train and retain an adequate number of sales people; uncertainties associated with the volume and timing of pre-need sales of cemetery services and products; increased use of cremation; changes in the death rate; changes in the political or regulatory environments, including potential changes in tax accounting and trusting policies; our ability to successfully implement a strategic plan relating to producing operating improvements, strong cash flows and further deleveraging; our ability to successfully compete in the cemetery and funeral home industry; uncertainties associated with the integration or anticipated benefits of our recent acquisitions or any future acquisitions; our ability to complete and fund additional acquisitions; our ability to maintain effective disclosure controls and procedures and internal control over financial reporting; the effect of cybersecurity attacks due to our significant reliance on information technology; uncertainties relating to the financial condition of third-party insurance companies that fund our pre-need funeral contracts; and various other uncertainties associated with the death care industry and our operations in particular.
When considering forward-looking statements, you should keep in mind the risk factors and other cautionary statements set forth in our Annual Report on Form 10-K and our Quarterly Reports on Form 10-Q filed with the SEC. We assume no obligation to publicly update or revise any forward-looking statements made herein or any other forward-looking statements made by us, whether as a result of new information, future events, or otherwise.
CONTACT: John McNamara (215) 826-280
Source: http://www.istockanalyst.com/article/viewarticle/articleid/6306840
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According to sociologists, people make linguistic masks as ways to refer to death without using the word itself. Instead of dead, we use the terms, for example "gone," "passed away," "no longer with us," or "at peace now." This perhaps helps in internalizing the sorrow and making the death more humane.
Blauner suggests that before industrialization, social and economic reasons made the lifespan of people short. It was common for the family to care of the sick at home, and the sick died at home. It was common for most children seeing a sibling or parent die or vice versa.
The 19th century with the Industrialization and subsequent modernization changed this aspect. As secondary groups came to dominate society, the process of dying was placed in the hands of professionals in hospitals. Dying now started taking place behind closed doors managed by strangers.
According to Cerulo and Ruane not only did new technologies remove the dying from our presence, but they also created technological life-form of existence that lies between life and death. The "brain dead" in hospitals through technology keeps the body alive. This muddles the boundary between life and death, which used to seem so certain.
Psychologist Elisabeth Kler-Ross studied how people cope during the living-dying interval, that period between discovering they are going to die soon and death itself. After interviewing people who had been informed that they had an incurable disease, she concluded that people who come face to face with their own death go through five stages:
1. Denial: At first, people cannot believe that they are going to die. They avoid the topic of death and situations that remind them of it.
2. Anger: After a while, they acknowledge that they are going to die, but they view their death as unjust.
3. Negotiation: The individual tries to get around death by making a bargain with God, with fate, or even with the disease itself.
4. Depression: During this stage, people become resigned to their death, but they grieve because their life is about to end, and they have no power to change the course of events.
5. Acceptance: In this final stage, people come to terms with their impending death. They also express regret at not having done certain things when they had the chance.
Sociologically, death is a process, not just an event. People who expect to die soon face a reality quite different from the one experienced by those of us who expect to be alive years from now. Their impending death powerfully affects their thinking and behavior.
Today, we take it for granted that most people will see old age. Due to advances in medical technology and better public health practices, most deaths usually occur after age 65. People want to die with dignity, in the comforting presence of friends and relatives. There people experience what sociologists call institutional death surrounded by strangers in formal garb, in sterile rooms filled with machines, in an organization that puts its routines ahead of patients' needs.
Hospices emerged as a way to reduce the emotional and physical burden of dying and to lower the costs of death. Hospice care is built around the idea that the people who are dying and their families should control the process of dying. The term hospice originally referred to a place, but now it generally refers to home care. Hospice care is dedicated to providing dignity in death and making people comfortable during the living-dying interval.
People experience different kind of emotions after the death of a loved one. Along with grief and loneliness, they may feel guilt, anger, or even relief .The period of mourning allows the family members to come to terms with the death. They also reorganize their family system to deal with the absence of the person who was so important to it.
When death is expected, family members find it less stressful as they have begun to cope with the coming death by managing a series of smaller losses, including the person's inability to fulfill his or her usual roles or to do specific tasks. In contrast, unexpected deaths like accidents, suicides, and murders bring greater emotional shock. The family members have had no time to get used to the idea that the individual is going to die.
Credit:James M Henslin (SOCIOLOGY - A Down to Earth Approach)
Source: http://study-kashmir.blogspot.com/2013/02/the-sociology-of-death.html
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