ScienceDaily: Top Science News

http://www.sciencedaily.com/news/top_news/top_science/ Top science news, featured on ScienceDaily's home page.en-usSun, 03 Mar 2013 12:33:55 ESTSun, 03 Mar 2013 12:33:55 EST60http://www.sciencedaily.com/images/logosmall.gifhttp://www.sciencedaily.com/news/top_news/top_science/ For more science articles, visit ScienceDaily.http://www.sciencedaily.com/releases/2013/03/130301153645.htm 3-D printing lets anyone make almost anything with a simple machine and a roll of plastic filament. Now researchers have found a way to drive costs down even further by recycling empty milk jugs into filament. The process reduces landfill waste, saves on energy compared with traditional recycling, and makes 3-D printing and even better deal.Fri, 01 Mar 2013 15:36:36 ESThttp://www.sciencedaily.com/releases/2013/03/130301153645.htmhttp://www.sciencedaily.com/releases/2013/03/130301153245.htm The world?s shark populations are experiencing significant declines with perhaps 100 million ? or more - sharks being lost every year, according to a new study.Fri, 01 Mar 2013 15:32:32 ESThttp://www.sciencedaily.com/releases/2013/03/130301153245.htmhttp://www.sciencedaily.com/releases/2013/03/130301123308.htm A new study is the first to show that dust and other aerosols from one side of the world influence rainfall in the Sierra Nevada.Fri, 01 Mar 2013 12:33:33 ESThttp://www.sciencedaily.com/releases/2013/03/130301123308.htmhttp://www.sciencedaily.com/releases/2013/03/130301123048.htm Scientists looking for clues about why Earth did not warm as much as scientists expected between 2000 and 2010 now thinks the culprits are hiding in plain sight -- dozens of volcanoes spewing sulfur dioxide.Fri, 01 Mar 2013 12:30:30 ESThttp://www.sciencedaily.com/releases/2013/03/130301123048.htmhttp://www.sciencedaily.com/releases/2013/03/130301123042.htm A continental-scale chemical survey in the waters of the eastern US and Gulf of Mexico is helping researchers determine how distinct bodies of water will resist changes in acidity.Fri, 01 Mar 2013 12:30:30 ESThttp://www.sciencedaily.com/releases/2013/03/130301123042.htmhttp://www.sciencedaily.com/releases/2013/03/130301122512.htm The interplay between an infection during pregnancy and stress in puberty plays a key role in the development of schizophrenia, as behaviorists demonstrate in a mouse model. However, there is no need to panic.Fri, 01 Mar 2013 12:25:25 ESThttp://www.sciencedaily.com/releases/2013/03/130301122512.htmhttp://www.sciencedaily.com/releases/2013/02/130228171504.htm A paleontologist and his team have discovered a new species of herbivorous dinosaur and published the first fossil evidence of prehistoric crocodyliforms feeding on small dinosaurs.Thu, 28 Feb 2013 17:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130228171504.htmhttp://www.sciencedaily.com/releases/2013/02/130228155624.htm Two biologists at Washington University in St. Louis were delighted to discover a meticulous dataset on a plant-pollinator network recorded by Illinois naturalist Charles Robertson between 1884 and 1916. Re-collecting part of Robertson's network, they learned that although the network has compensated for some losses, battered by climate change and habitat loss it is now weaker and less resilient than in Robertson's time.Thu, 28 Feb 2013 15:56:56 ESThttp://www.sciencedaily.com/releases/2013/02/130228155624.htmhttp://www.sciencedaily.com/releases/2013/02/130228155622.htm Researchers studying data from 600 fields in 20 countries have found that managed honey bees are not as successful at pollinating crops as wild insects, primarily wild bees, suggesting the continuing loss of wild insects in many agricultural landscapes has negative consequences for crop harvests.Thu, 28 Feb 2013 15:56:56 ESThttp://www.sciencedaily.com/releases/2013/02/130228155622.htmhttp://www.sciencedaily.com/releases/2013/02/130228155430.htm NASA's Van Allen Probes mission has discovered a previously unknown third radiation belt around Earth, revealing the existence of unexpected structures and processes within these hazardous regions of space.Thu, 28 Feb 2013 15:54:54 ESThttp://www.sciencedaily.com/releases/2013/02/130228155430.htmhttp://www.sciencedaily.com/releases/2013/02/130228124138.htm New research on bacteria examines how primordial cells could have evolved without protein machinery or cell walls. While the vast majority of bacteria have cell walls, many bacteria can switch to a wall-free existence called the L-form state, which could mirror the structure of primordial cells. A new study reveals how bacteria in this L-form state divide and proliferate, shedding light on how the earliest forms of cellular life may have replicated.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124138.htmhttp://www.sciencedaily.com/releases/2013/02/130228124132.htm Much to the chagrin of parents who think their kids should spend less time playing video games and more time studying, time spent playing action video games can actually make dyslexic children read better, new research suggests. In fact, 12 hours of video game play did more for reading skills than is normally achieved with a year of spontaneous reading development or demanding traditional reading treatments.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124132.htmhttp://www.sciencedaily.com/releases/2013/02/130228113447.htm A new model suggests that inhospitable hydrodgen-sulfide rich waters could have delayed the spread of complex life forms in ancient oceans. The research considers the composition of the oceans 550-700 million years ago and shows that oxygen-poor toxic conditions, which may have delayed the establishment of complex life, were controlled by the biological availability of nitrogen.Thu, 28 Feb 2013 11:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228113447.htmhttp://www.sciencedaily.com/releases/2013/02/130228113436.htm Using new technology at the telescope and in laboratories, researchers have discovered an important pair of prebiotic molecules in interstellar space. The discoveries indicate that some basic chemicals that are key steps on the way to life may have formed on dusty ice grains floating between the stars.Thu, 28 Feb 2013 11:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228113436.htmhttp://www.sciencedaily.com/releases/2013/02/130228113401.htm An international team of scientists have discovered a meteorite with a mass of 18 kilograms embedded in the East Antarctic ice sheet, the largest?such meteorite found in the region since 1988.Thu, 28 Feb 2013 11:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228113401.htmhttp://www.sciencedaily.com/releases/2013/02/130228103341.htm Astronomers have obtained what is likely the first direct observation of a forming planet still embedded in a thick disc of gas and dust. If confirmed, this discovery will greatly improve our understanding of how planets form and allow astronomers to test the current theories against an observable target.Thu, 28 Feb 2013 10:33:33 ESThttp://www.sciencedaily.com/releases/2013/02/130228103341.htmhttp://www.sciencedaily.com/releases/2013/02/130228093833.htm The acceleration of a free electron by a laser is a long-time goal of solid-state physicists. Physicists have established that an electron beam can be accelerated by a laser in free space. This has never been done before at high energies and represents a significant breakthrough, and may have implications for fusion as a new energy source.Thu, 28 Feb 2013 09:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130228093833.htmhttp://www.sciencedaily.com/releases/2013/02/130228093829.htm In a significant advance for brain-computer interfaces, engineers have developed a novel wireless, broadband, rechargeable, fully implantable brain sensor that has performed well in animal models for more than a year.Thu, 28 Feb 2013 09:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130228093829.htmhttp://www.sciencedaily.com/releases/2013/02/130228093823.htm Researchers have electronically linked the brains of pairs of rats for the first time, enabling them to communicate directly to solve simple behavioral puzzles. A further test of this work successfully linked the brains of two animals thousands of miles apart -- one in Durham, N.C., and one in Natal, Brazil.Thu, 28 Feb 2013 09:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130228093823.htmhttp://www.sciencedaily.com/releases/2013/02/130228093509.htm The salinity difference between fresh water and salt water could be a source of renewable energy. However, power yields from existing techniques are not high enough to make them viable. A solution to this problem may now have been found. Researchers have discovered a new means of harnessing this energy: osmotic flow through boron nitride nanotubes generates huge electric currents, with 1,000 times the efficiency of any previous system.Thu, 28 Feb 2013 09:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130228093509.htmhttp://www.sciencedaily.com/releases/2013/02/130228080242.htm Order tends towards disorder. This is also true for quantum states. Measurements show that in quantum mechanics this transition can be quite different from what we experience in our daily lives.Thu, 28 Feb 2013 08:02:02 ESThttp://www.sciencedaily.com/releases/2013/02/130228080242.htmhttp://www.sciencedaily.com/releases/2013/02/130227183502.htm Bearded capuchin monkeys deliberately place palm nuts in a stable position on a surface before trying to crack them open, revealing their capacity to use tactile information to improve tool use.Wed, 27 Feb 2013 18:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130227183502.htmhttp://www.sciencedaily.com/releases/2013/02/130227183311.htm For the first time, scientists have shown that transplanted eyes located far outside the head in a vertebrate animal model can confer vision without a direct neural connection to the brain. Biologists used a frog model to shed new light -- literally -- on one of the major questions in regenerative medicine and sensory augmentation research.Wed, 27 Feb 2013 18:33:33 ESThttp://www.sciencedaily.com/releases/2013/02/130227183311.htmhttp://www.sciencedaily.com/releases/2013/02/130227151306.htm Researchers have achieved a major advance in understanding how genetic information is transcribed from DNA to RNA by providing the first step-by-step look at the biomolecular machinery that reads the human genome.Wed, 27 Feb 2013 15:13:13 ESThttp://www.sciencedaily.com/releases/2013/02/130227151306.htmhttp://www.sciencedaily.com/releases/2013/02/130227134425.htm Unique fossils literally 'lift the lid' on ancient creature's head to expose one of the earliest examples of food manipulating limbs in evolutionary history, dating from around 530 million years ago.Wed, 27 Feb 2013 13:44:44 ESThttp://www.sciencedaily.com/releases/2013/02/130227134425.htmhttp://www.sciencedaily.com/releases/2013/02/130227134340.htm After four years of confinement to a wheelchair, Rick Constantine, 58, is now walking again after undergoing an unconventional surgery to restore the use of his leg.Wed, 27 Feb 2013 13:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130227134340.htmhttp://www.sciencedaily.com/releases/2013/02/130227134336.htm As a bird sings, some neurons in its brain prepare to make the next sounds while others are synchronized with the current notes?a coordination of physical actions and brain activity that is needed to produce complex movements. The finding that may lead to new ways of understanding human speech production.Wed, 27 Feb 2013 13:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130227134336.htmhttp://www.sciencedaily.com/releases/2013/02/130227134334.htm A new study reports that a viral predator of the cholera bacteria has stolen the functional immune system of bacteria and is using it against its bacterial host. This provides the first evidence that this type of virus, the bacteriophage, can acquire an adaptive immune system. The study has implications for phage therapy, the use of phages to treat bacterial diseases.Wed, 27 Feb 2013 13:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130227134334.htmhttp://www.sciencedaily.com/releases/2013/02/130227132544.htm Two X-ray space observatories, NASA's Nuclear Spectroscopic Telescope Array (NuSTAR) and the European Space Agency's XMM-Newton, have teamed up to measure definitively, for the first time, the spin rate of a black hole with a mass 2 million times that of our sun.Wed, 27 Feb 2013 13:25:25 ESThttp://www.sciencedaily.com/releases/2013/02/130227132544.htmhttp://www.sciencedaily.com/releases/2013/02/130227121903.htm While water bottles may tout BPA-free labels and personal care products declare phthalates not among their ingredients, these assurances may not be enough. According to a new study, we may be exposed to these chemicals in our diet, even if our diet is organic and we prepare, cook, and store foods in non-plastic containers. Children may be most vulnerable.Wed, 27 Feb 2013 12:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227121903.htmhttp://www.sciencedaily.com/releases/2013/02/130227102022.htm A look at how the brain processes information finds distinct pattern in autistic children. Using EEGs to track the brain's electrical cross-talk, researchers found structural difference in brain connections. Compared with neurotypical children, those with autism have multiple redundant connections between neighboring brain areas at expense of long-distance links. The study, using "network analysis" like with airlines or electrical grids, may help in understanding some classic autistic behaviors.Wed, 27 Feb 2013 10:20:20 ESThttp://www.sciencedaily.com/releases/2013/02/130227102022.htmhttp://www.sciencedaily.com/releases/2013/02/130227101951.htm Oocytes of lions, tigers and other cat species survive the preservation in liquid nitrogen. Scientists have now succeeded in carrying out cryopreservation of felid ovary cortex.Wed, 27 Feb 2013 10:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227101951.htmhttp://www.sciencedaily.com/releases/2013/02/130227101929.htm Older people who have low expectations for a satisfying future may be more likely to live longer, healthier lives than those who see brighter days ahead, according to new research.Wed, 27 Feb 2013 10:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227101929.htmhttp://www.sciencedaily.com/releases/2013/02/130227085944.htm A new study offers the first evidence of source memory in a nonhuman animal. The findings have fascinating implications, both in evolutionary terms and for future research into the biological underpinnings of memory, as well as the treatment of diseases marked by memory failure such as Alzheimer's, Parkinson's and Huntington's, or disorders such as schizophrenia, PTSD and depression.Wed, 27 Feb 2013 08:59:59 ESThttp://www.sciencedaily.com/releases/2013/02/130227085944.htmhttp://www.sciencedaily.com/releases/2013/02/130227085942.htm Scientists are using a novel fabrication process to create ultra-efficient solar energy rectennas capable of harvesting more than 70 percent of the sun's electromagnetic radiation and simultaneously converting it into usable electric power.Wed, 27 Feb 2013 08:59:59 ESThttp://www.sciencedaily.com/releases/2013/02/130227085942.htmhttp://www.sciencedaily.com/releases/2013/02/130227085842.htm Continuing a tradition stretching back more than 25 centuries, astronomers have used the new 2.3-meter 'Aristarchos' telescope, sited at Helmos Observatory (2340m high) in the Pelοponnese Mountains in Greece, to determine the distance to and history of an enigmatic stellar system, discovering it to likely be a binary star cocooned within an exotic nebula.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085842.htmhttp://www.sciencedaily.com/releases/2013/02/130227085838.htm Pregnant women should avoid taking vitamin D supplements, new research suggests. Substitution appears to raise the risk of children developing a food allergy after birth.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085838.htmhttp://www.sciencedaily.com/releases/2013/02/130226194006.htm A study finds an increased risk of narcolepsy in children and adolescents who received the A/H1N1 2009 influenza vaccine (Pandemrix) during the pandemic in England.Tue, 26 Feb 2013 19:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226194006.htmhttp://www.sciencedaily.com/releases/2013/02/130226141233.htm An international team led by the University of Alabama at Birmingham (UAB) has documented a 78 percent decline in the number of nests of the critically endangered leatherback sea turtle (Dermochelys coriacea) at the turtle's last stronghold in the Pacific Ocean.Tue, 26 Feb 2013 14:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226141233.htmhttp://www.sciencedaily.com/releases/2013/02/130226134259.htm Researchers are testing the power of holography to artificially stimulate cells in the eye, with hopes of developing a new strategy for bionic vision restoration. Computer-generated holography, they say, could be used in conjunction with a technique called optogenetics, which uses gene therapy to deliver light-sensitive proteins to damaged retinal nerve cells. In conditions such as retinitis pigmentosa (RP), these light-sensing cells degenerate and lead to blindness.Tue, 26 Feb 2013 13:42:42 ESThttp://www.sciencedaily.com/releases/2013/02/130226134259.htmhttp://www.sciencedaily.com/releases/2013/02/130226120551.htm Plentiful food can accelerate the spread of infections, scientists have shown in a study of water fleas. Scientists studying bacterial infections in tiny water fleas have discovered that increasing their supply of food can speed up the spread of infection.Tue, 26 Feb 2013 12:05:05 ESThttp://www.sciencedaily.com/releases/2013/02/130226120551.htmhttp://www.sciencedaily.com/releases/2013/02/130226114023.htm Glass doesn't have to be brittle. Scientists propose a way of predicting whether a given glass will be brittle or ductile -- a property typically associated with metals like steel or aluminum -- and assert that any glass could have either quality.Tue, 26 Feb 2013 11:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226114023.htmhttp://www.sciencedaily.com/releases/2013/02/130226114021.htm Scientists have developed a new method that better preserves the units necessary to power lightning-fast electronics, known as qubits. Hole spins, rather than electron spins, can keep quantum bits in the same physical state up to 10 times longer than before, the report finds.Tue, 26 Feb 2013 11:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226114021.htmhttp://www.sciencedaily.com/releases/2013/02/130226113830.htm Fresh insights into the protective seal that surrounds the DNA of our cells could help develop treatments for inherited muscle, brain, bone and skin disorders. Researchers have discovered that the proteins within this coating -- known as the nuclear envelope -- vary greatly between cells in different organs of the body.Tue, 26 Feb 2013 11:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130226113830.htmhttp://www.sciencedaily.com/releases/2013/02/130226113828.htm Researchers have demonstrated a stretchable lithium-ion battery -- a flexible device capable of powering their innovative stretchable electronics. The battery can stretch up to 300 percent of its original size and still function -- even when stretched, folded, twisted and mounted on a human elbow. The battery enables true integration of electronics and power into a small, stretchable package that is wirelessly rechargeable.Tue, 26 Feb 2013 11:38:38 ESThttp://www.sciencedaily.com/releases/2013/02/130226113828.htmhttp://www.sciencedaily.com/releases/2013/02/130226101454.htm Firefighters now have a new tool that could help save lives. A team of researchers have developed a new technique using digital holography that can "see" people through intense flames -- the first time a holographic recording of a live person has been achieved while the body is moving. The new technique allows imaging through both.Tue, 26 Feb 2013 10:14:14 ESThttp://www.sciencedaily.com/releases/2013/02/130226101454.htmhttp://www.sciencedaily.com/releases/2013/02/130226101400.htm Scientists have long been dreaming about building a computer that would work like a brain. This is because a brain is far more energy-saving than a computer, it can learn by itself, and it doesn't need any programming. Scientists are experimenting with memristors -- electronic microcomponents that imitate natural nerves.Tue, 26 Feb 2013 10:14:14 ESThttp://www.sciencedaily.com/releases/2013/02/130226101400.htmhttp://www.sciencedaily.com/releases/2013/02/130226092142.htm Researchers have successfully generated human kidney cells from human embryonic stem cells in vitro1. Specifically, they produced the renal cells under artificial conditions in the lab without using animals or organs. This has not been possible until now.Tue, 26 Feb 2013 09:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130226092142.htmhttp://www.sciencedaily.com/releases/2013/02/130226092128.htm Researchers have succeeded in showing experimentally that vacuums have properties not previously observed. According to the laws of quantum mechanics, it is a state with abundant potentials. Vacuums contain momentarily appearing and disappearing virtual pairs, which can be converted into detectable light particles.Tue, 26 Feb 2013 09:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130226092128.htmhttp://www.sciencedaily.com/releases/2013/02/130226081155.htm During sleep, our brains store what we have learned during the day a process even more effective in children than in adults, new research shows.Tue, 26 Feb 2013 08:11:11 ESThttp://www.sciencedaily.com/releases/2013/02/130226081155.htmhttp://www.sciencedaily.com/releases/2013/02/130225181536.htm Results of a major study aimed at assessing the efficacy of the Mediterranean diet in the primary prevention of cardiovascular diseases show that such a diet supplemented with extra-virgin olive oil or tree nuts reduces by 30 percent the risk of suffering a cardiovascular death, a myocardial infarction or a stroke.Mon, 25 Feb 2013 18:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225181536.htmhttp://www.sciencedaily.com/releases/2013/02/130225162231.htm Researchers have found significantly higher levels of toxic metals in children with autism, compared to typical children. They hypothesize that reducing early exposure to toxic metals may help lessen symptoms of autism, though they say this hypotheses needs further examination.Mon, 25 Feb 2013 16:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225162231.htmhttp://www.sciencedaily.com/releases/2013/02/130225153130.htm For decades scientists around the world have attempted to regenerate primary liver cells known as hepatocytes because of their numerous biomedical applications, including hepatitis research, drug metabolism and toxicity studies, as well as transplantation for cirrhosis and other chronic liver conditions. But no lab in the world has been successful in identifying and growing liver stem cells in culture -- using any available technique -- until now.Mon, 25 Feb 2013 15:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130225153130.htmhttp://www.sciencedaily.com/releases/2013/02/130225153128.htm The world has suffered from severe regional weather extremes in recent years, such as the heat wave in the United States in 2011. Behind these devastating individual events there is a common physical cause, propose scientists in a new study. It suggests that human-made climate change repeatedly disturbs the patterns of atmospheric flow around the globe's Northern hemisphere through a subtle resonance mechanism.Mon, 25 Feb 2013 15:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130225153128.htmhttp://www.sciencedaily.com/releases/2013/02/130225153126.htm Particles from the upper atmosphere trapped in a deep pile of Antarctic snow hold clear chemical traces of global meteorological events, climate scientists from France have found. Anomalies in oxygen found in sulfate particles coincide with several episodes of the world-wide disruption of weather known as El Nino and can be distinguished from similar signals left by the eruption of huge volcanoes, the team reports.Mon, 25 Feb 2013 15:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130225153126.htmhttp://www.sciencedaily.com/releases/2013/02/130225153124.htm Scientists have concluded that during the Late Archaic, maize (corn) was a primary component in the diet of people living in the Norte Chico region of Peru, an area of remarkable cultural florescence in 3rd millennium B.C. Up until now, the prevailing theory was that marine resources, not agriculture and corn, provided the economic engine behind the development of civilization in the Andean region of Peru.Mon, 25 Feb 2013 15:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130225153124.htmhttp://www.sciencedaily.com/releases/2013/02/130225153122.htm Environmental exposure to bisphenol A (BPA), a widespread chemical found in plastics and resins, may suppress a gene vital to nerve cell function and to the development of the central nervous system, according to a new study.Mon, 25 Feb 2013 15:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130225153122.htmhttp://www.sciencedaily.com/releases/2013/02/130225131618.htm Even dying stars could host planets with life -- and if such life exists, we might be able to detect it within the next decade. This encouraging result comes from a new theoretical study of Earth-like planets orbiting white dwarf stars. Researchers found that we could detect oxygen in the atmosphere of a white dwarf's planet much more easily than for an Earth-like planet orbiting a Sun-like star.Mon, 25 Feb 2013 13:16:16 ESThttp://www.sciencedaily.com/releases/2013/02/130225131618.htmhttp://www.sciencedaily.com/releases/2013/02/130225131532.htm People become more politically liberal immediately after practising a spiritual exercise such as meditation, researchers have found.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131532.htmhttp://www.sciencedaily.com/releases/2013/02/130225122045.htm New maps by scientists show how rising sea temperatures are likely to affect all coral reefs in the form of annual coral bleaching events under different emission scenarios. If carbon emissions stay on the current path most of the world's coral reefs (74 percent) are projected to experience coral bleaching conditions annually by 2045, results of the study show.Mon, 25 Feb 2013 12:20:20 ESThttp://www.sciencedaily.com/releases/2013/02/130225122045.htm

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Book review: ?Slim for Life? by Jillian Michaels & Hard Body DVD ...

She became ?America?s toughest trainer? after helping contestants shred a ton of weight on the hit TV show ?Biggest Loser.? and she makes no excuses for her ?tough love? attitude.

Whether it is the countless contestants or you at home, Jillian Michaels wants you to live your best life. Having grown up overweight herself, she has learned what it takes to get results. If you have tried one of her many hardcore workout DVDs or read any one her books, one thing is for sure, she gets results.

Last month, Michaels released her seventh diet book ? that she actually never thought she would write ? ?Slim for Life.? According to Michaels, ?Slim for Life? is everything she has learned over more than 20 years as a health and wellness expert and created a simpler approach to helping people slim down for good.

?There is so much conflicting information out there that it is easy to feel confused and overwhelmed when it comes to losing weight and keeping it off,? she says. ?In the book, I share simple strategies and tips for eating, exercising, shopping and living with no gimmicks. I break through all the myths and misconceptions to share information that people can really use and customize to their daily lives.

?It really is the best of what works to help give everyone the body, health and life that we all want and deserve in the easiest most cost effective way possible.?

Q: What is some of that bad advice you can?t believe people will follow?

A: There are so many. A couple big ones:

MYTH: High-protein

low-carbohydrate diets are a healthy way to lose weight. FACT: Complex carbs are a necessary source of essential vitamins and minerals that the body needs. Fat comes from too many calories, not too many carbs.

MYTH: Eating small, frequent meals boosts Your metabolism. FACT: It is based on the theory that if you keep adding small amounts of food to your fire (that fire being your metabolism) you?ll keep it going strong and burn more calories overall. The OPPOSITE is true. If you keep adding food to the fire, you?ll never dig into your fat stores.

The goal is actually to eat every four hours. In the book I explain my ?Four-by-Four? rule. Eat four times a day, every four hours. This means one substantive, healthy snack between lunch and dinner. This will help stabilize your blood sugar, optimize insulin production and manage hunger ? all of which are critical to weight loss and staying slim.

Q: What are some of the areas we slip up on and need to be more mindful of?

A: What we eat. Not just the number of calories ? which can still be an issue as it is so easy to eat more calories than we realize ? but things like skipping meals, eating processed foods filled with chemicals, and grazing all day are all common mistakes that can really get things off track very quickly. Another big one is lack of sleep. So many of us don?t get enough sleep (7 to 8 hours) and this does play a critical role in the effort to lose weight.

Q: I like how flexible ?Slim for Life? is. A lot of health books can be very regimented and unrealistic. You have created eight chapters that are like a challenge with points awarded to your slim suggestions. The higher the points you attain the faster the results. Can you explain how this all works?

A: The point system is an important part of making ?Slim for Life? customizable to the individual, so the plan they choose lasts forever. I know that it isn?t realistic for people to do every single thing in the book every minute of every day. The points system is essentially a ?hierarchy of slim? that specifically tells you which tips and pieces will give you the most bang for your weigh-loss buck.

3?s are the most powerful and important, 2?s are solid and useful but not utterly essential and 1?s are a nice add on. All will help you get slim, so you you like one more than another, have at it. The whole point of ?Slim for life? is to create a structure that works for you.

Q: We are a world of quick fixes, and while we know there aren?t any, do you feel that weight training and circuit training can get us fit more quickly than long bouts of cardio?

A: You can see great results fast when you work out smart and hard. I definitely understand how tough it can be to find the time for a workout. I don?t have a lot of time for mine, but I make sure they are very effective and work out HARD when I hit the gym.

Working multiple muscle groups at the same time and doing high-intensity interval training circuits to really blast the heart rate are both key in seeing great results in less time.

Q: While diet and exercise are the more important part of a healthy lifestyle, you also touch upon other things in our lives that can be roadblocks preventing us from reaching full potential such as cleaning and hygiene products, traveling and even the way we dress.

A: As I mentioned above, sleep is really crucial. And so many of us neglect it all the time. The fact is, sleep plays a huge role in our hormones, our metabolism, our energy levels and more. It is crucial that we get sleep.

Another thing we can do is work to be as natural as possible. Not just in the food we eat, but in the products that we use. Chemicals really have no place in or on our bodies and can wreak havoc on our metabolism. Going natural as much as possible can make a big difference.

Q: I could totally visualize you spraying Heidi?s cookies with dry shampoo in your section called ?Wreck Havoc.? I?ve actually seen some reality TV people do this. How do we do this and not just reach for something else?

A: The key is too control your environment. Will power is like a muscle: The more you use it the more fatigued it gets. Remove temptation whenever and wherever possible. So if you destroy the cookies, make sure you don?t have cake in the fridge.

Q: Eating at night has always been a big no-no. You say we can, but just no carbs three hours before bed. What would be Jillian approved evening meals and snacks?

A: I really don?t snack before bed. I?m pretty good at adhering to the 4-by-4 rule, but if I did I might have veggie sticks and hummus. A low-fat cheese stick with a couple slices of turkey. A deviled egg. Some turkey or beef jerky and so on.

Q: On March 5, you will release another killer DVD, Hard Body. How does this DVD fit in with the book?s advice, and what else should we do the other five days? (see below for my review of the DVD)

A: My DVDs essentially take all my fitness advice and make it failproof for you. There is no thinking required on the part of the consumer. They simply pop in the DVD and I provide all the knowledge. They simply need to show up!

Q: Now that you have added two little ones to your already busy life, how has your diet and exercise regimen changed to fit it all in? Moms never seem to find the time for themselves to work out and often grab-n-go snacks in their free time. What are some of your top tips for fitting it all in and taking care of yourself?

A: It?s true. With two small children at home, I have to work my workouts into the schedule in any way I can. Sometimes this means hitting the gym while my mom watches the kids. Sometimes this means getting on the treadmill or doing a DVD workout after the kids have gone to sleep.

I also do everything I can to be active WITH my kids. I take the baby for a hike in the Bjorn. Or I take my toddler in a sidecar for a bike ride. I do all I can to both keep myself fit and set a good example for my kids, creating healthy habits early.

When it comes to food, I make sure to have healthy alternatives on hand, so they are easy and readily available. Raw almonds, non-fat greek yogurt, organic string cheese, even Popchips when I?m feeling like a little treat. The key is to having healthy choices at the ready on those busy days.

Q: Finish this sentence: ??Slim for Life? is not another diet book, it?s a ??

A: way of life that will make you happier and healthier ? permanently.

(Get your copy here)

WORKOUT DVD REVIEW:

Title: Jillian Michaels Hard Body
The skinny: This 45-minute workout consists of two quick paced interval-style workouts. There are seven segments that you repeat twice. The moves are hardcore exercises that you have come to expect from Michaels, but the key to getting the Hard Body the title suggests is how she has taken her traditional moves and intensified them by moving quickly and adding weights to most all of the cardio moves. Michaels describes the moves before she performs them so you won?t fall behind or be confused. As you?ve read in her interview, these quick intervals shred fat fast. The DVD is for all levels with a modification offered for every move, but if you are truly going to get that Hard Body you will need to kick it up a notch and be sure to watch what you eat.
How to buy: $13, amazon.com or jillianmichaels.com

For those of you who want to get extra inspired get tickets to one of her ?Maximize Your Life Tour? shows where she will talk about:

• Science ? The science behind losing weight, Jillian breaks it all down and teaches you what, when, and how to eat so you maximize your metabolism, ignite your fat-burning potential and keep the weight off for good.
• Sweat ? Learn the most cutting-edge, state-of-the-art fitness methods and techniques to transform your physique in the shortest period of time, to get you in the best shape of your life.
• Self ? Get motivated, focused and ready to make the changes in your life you want to make. Jillian gives you the secrets and tools of super achievers. You will learn to:
  Cultivate your passions and embrace your uniqueness to create a purpose-filled life ? on your own terms.
  Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self confidence, self esteem, and a healthy self image.
  Take powerful, informed, deliberate actions to make your dreams and goals a reality.

For a special message from Jillian listen here

clane@timesunion.com ? 518-454-5436 ? @tiredorinspired ? http:facebook.com/carinlane.healthylife ? pinterest.com/carinlane

Source: http://blog.timesunion.com/healthylife/book-review-slim-for-life-by-jillian-michaels-hard-body-dvd-review/13401/

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